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'Many hands can make it harder' The couple's two sets of identical twins, dubbed "the 10 million-to-one quads" because of the odds against their birth, attracted a lot of visitors. Image copyright Daily Mail/Bruce Adams Image caption Lisa Kelly said she worried too much about giving the girls enough individual attention Lisa said while appreciating some help, it also meant the couple often had a "house full of people" and were "running around" trying to look after everybody. Lisa said they had developed a working routine of feeding and care which could be easily disrupted. Keith Reed, head of the Twins and Multiple Births Association (Tamba), said parents of quadruplets could instead ask family and friends for "help with housework and meals" and could also get support from a multiples club in their area. "It's good to have a network of friends who understand the additional needs of multiples," he said. Enjoy them, you will cope Looking back, Lisa, a part-time nurse, said she worried too much about financial strains and giving the girls enough individual attention. "I worried about not being able to give them the things my son had had but they don't expect things. They don't go into a shop and ask for things because I just couldn't get each one a magazine. That would be about 15." Mr Reed said the cost of things such as cots, nappy cream and blankets were multiplied by four and quadruplets used some 18,000 nappies from birth to potty training.

(Ivanhoe Newswire) -- Water is the most important thing you put in your body. Experts say humans can go up to two months without food, but would die after seven days without fluid. Its essential for survival, but do you really need eight cups of water every day? The Institute of Medicine recommends that women should drink about eight daily cups and men should drink about 12 cups of any fluid, not just water. Can drinking water help you lose weight? Water can replace other high-calorie beverages and help you feel fuller. A German study also found participants increased their metabolic rates by 30 percent after drinking about 17 ounces of water. Does dark urine mean youre not getting enough water? Not necessarily. Foods like blackberries, beetsand asparagus can be the culprits. What about drinking extra water to prevent wrinkles?

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